This post contains affiliate links Ah, summer. Believe it or not, I used to wear pants all summer long (I know, right?). Truth is, I just hadn't figured out how to wear skirts or dresses without getting any thigh chafing. It wasn't something that was talked about in any of my circles so I avoided… Continue reading Surviving Summer with Thick Thighs
This past weekend, I had a table at the Cleveland Marathon Expo, selling and signing copies of Running with a Police Escort. The last time I was here was two years ago, just months after the book was published. This time I shared a booth with fellow writer and runner Nita Sweeney and had an… Continue reading The magic of race weekend and the comeback kid
One year ago today, I walked into the offices of Ebb & Flow Counseling to meet my new therapist for the first time. This was not my first trip into the land of therapy: over the many years of my life I have seen various counselors, usually taking advantage of work Employee Assistance Programs (EAP)… Continue reading 5 Lessons Learned From One Year In Therapy
Disclaimer: this post contains affiliate links If you follow me on Instagram (and, duh, you totally should) you know that I wear a lot of Tieks. Like, a lot of Tieks. I mean, unless it's winter and I'm forced to wear boots because of the snow, I'm wearing Tieks. And, honestly, even then, there are… Continue reading 5 Reasons Why I Love Tieks & You Will Too
All of us, whether we are for or against diet culture, exist on a spectrum between Dietland and Donutland. Dietland is the world where you are consumed with food and dieting. You obsessively count calories or points or don't eat certain types of food because they are "bad" and you weigh yourself constantly. People who… Continue reading Discovering myself in Donutland
