The last few days have been....interesting. There have been some changes going on in my world as of late, both online and off, and my word of the year is definitely being tested. Monday, especially, was a day that required a lot of deep breathing and patience. It's one of those situations where the things… Continue reading a case of the mondays
Recently I've noticed that the outsides of my pinkie toes have developed calluses. More than just an annoyance, they are sometimes painful, especially after a workout that involved my beloved Scott shoes. Often it was so bad that I couldn't wear certain pairs of dress shoes to work after a run because of the pain.… Continue reading if the shoe fits
When it comes to exercise, you are usually either a morning person or an evening person. Me, I'm a morning person. There have been times when I've worked out in the afternoon or after work when necessary, but generally speaking I much prefer to get my fitness on in the am hours. That way it's… Continue reading how to become a morning exerciser
Last week I shared with you the email that Sissy wrote that proved to be the catalyst to start me on this ol' weight loss journey of mine. Still, it took me a week to bite the bullet, so to speak, and make the decision to do something about the state I had gotten myself into.… Continue reading two years down. a lifetime left to go.
When I first signed up for February's Rodeo Run, I think I took for granted the theory that if I can run a 5K, I can easily run a 10K. That theory is both stupid and dangerous, as it could easily lead me to injuring myself. And that would be a very.bad.thing.So, just as I did… Continue reading 10K Training Is A Go-Go