13.1, running, shopping, training, WILW

What I Love Wednesday: New Balance Ionix 3090

When I first started running I didn't realize that running shoes should be treated like car tires. That is, that they get natural wear and tear that will make them less effective and they need to be replaced on a pretty regular basis. The rule of thumb is 300-500 miles. While that's a pretty wide range,… Continue reading What I Love Wednesday: New Balance Ionix 3090