Stop telling the fat person to step away from the fridge. Stop telling the thin woman to eat a cupcake. Stop telling meat eaters that their steak will give them cancer and stop assuming veg*ans can only get adequate protein from animal sources. Stop telling "dirty" eaters to eat clean and stop telling clean eaters… Continue reading all those in favor, say Aye!
Have you guys been watching Orange is the New Black on Netflix? Because if you haven't you need to start. Like, yesterday. Personally, I don't know why it took me so long because I'm usually all about anything set in a prison and once I started I was hooked. I mean, I managed to completely… Continue reading healthy living lessons from orange is the new black
Thursday night a dear friend of mine texted me about her weight loss journey. She's just started and hopes to lose 60 pounds in six months, in time for a trip she and her family are planning for early February. That averages to 10 pounds a month and while I applaud and respect her desire to… Continue reading how losing weight is like training for a race
This was a good week on the internet. By that I mean lots of really good posts and articles that I just have to share with you guys.I Lost 70 Pounds In 30 DaysYou know whenever you see those ads for quick loss diet programs and schemes claiming someone lost a crazy amount of weight… Continue reading friday favorites from around the web
Monday was my first weigh-in after signing up for Weight Watchers meetings last week and even though I knew I did well I was still pretty nervous about stepping up on that scale. Turned out I didn't need to be, though, since I lost 1.6 pounds!I am able to attend meetings at an actual Weight… Continue reading tricks of the trade