food, healthy living, popular culture

healthy living lessons from orange is the new black

Have you guys been watching Orange is the New Black on Netflix? Because if you haven't you need to start. Like, yesterday.  Personally, I don't know why it took me so long because I'm usually all about anything set in a prison and once I started I was hooked. I mean, I managed to completely… Continue reading healthy living lessons from orange is the new black

13.1, healthy living, running, training, weight loss

how losing weight is like training for a race

Thursday night a dear friend of mine texted me about her weight loss journey. She's just started and hopes to lose 60 pounds in six months, in time for a trip she and her family are planning for early February. That averages to 10 pounds a month and while I applaud and respect her desire to… Continue reading how losing weight is like training for a race