The certification class was held at my regular spin studio Harness Cycle and lasted eight hours, starting at noon. Our instructor was Robert Sherman and he was super friendly and personable, full of really great energy. There were about 15 of us in the class and a couple I knew from spin class although we’d never really talked to each other before so this was a nice opportunity to get to know them on a more familiar level.
Most of the time was spent in classroom instruction, with Robert going over bike setup, the indoor cycling coach’s pyramid, music mapping, building class profile, etc. The instruction was broken up with Robert leading a class for all of us. It was an intense day full of lots and lots of information but I’m SO glad I took the leap and got certified.
And to think, I got on my first spinning bike just over a year ago when my fake sister (one of my real sister’s best friends) got me to go to a class at my dad’s gym the morning of Sissy’s wedding. Growing up I had a love hate relationship with bikes, so without Nicole I would never in a million years have gone to a spin class on my own.
Before the start of class, Harness Cycle’s owner Anne came in to talk to all of us and mentioned they are looking for new instructors. I’d love to jump on that bandwagon right now but there is half-marathon training and over the weekend I got confirmation of really big personal project, so it will probably have to wait until the winter.
But just being able to say I’m now a certified instructor is amazing and a testament to how far I’ve come. I don’t think I ever would have had the self-confidence to even think about taking this route. Before, so much of it was about my weight and being skinny. Now my focus is on being healthy and fit and I love knowing I now have another option for inspiring other people.
Love from the ashes,