food, weight loss

last week I broke the cardinal weight loss rule

Don't drink your calories. Generally speaking, the rule makes sense. But when you aren't feeling well and have zero appetite, sometimes consuming your calories in the form of Gatorade and/or ginger ale is the only way to go.I left work early on Tuesday thanks to a migraine and still felt sluggish all week but because of… Continue reading last week I broke the cardinal weight loss rule