weight loss

Face the Scale Friday: Week Ten

Daily Points: 38Weekly Points used this week: 49/49Activity Points earned this week: 26Points remaining at end of week: 22Weight lost this week: +0.8Total weight lost: -5Starting weight: 259.8Current weight: 254.8Oh man, I was so on this week. I made good food choices, I worked out a bunch with my 10K training, I earned a bunch of APs and only ate a… Continue reading Face the Scale Friday: Week Ten

10k, running, training

10K Training Tuesday: Week Three

Monday: 20 minute walkTuesday: 1.5 milesWednesday: 1.5 milesThursday: SpeedworkFriday: 25 minute walkSaturday: 3 milesSunday: Rest DayThe problem with Sunday races when you're in training mode is that when Monday roles around the last thing you want to do is go run some more. At least that's how it is for me. My training plan had… Continue reading 10K Training Tuesday: Week Three

fitbloggin, weight loss

Face the Scale Friday: Week Nine

Daily Points: 38Weekly Points used this week: 49/49Activity Points earned this week: 24Points remaining at end of week: 23Weight lost this week: -1.2Total weight lost: -6.8Starting weight: 259.8Current weight: 254YOU GUYS. I went the whole week and only used ONE of my Activity Points! After weeks and weeks (and weeks) of not only eating all of my APs but eating above… Continue reading Face the Scale Friday: Week Nine

10k, running, training

10K Training Tuesday: Week Two

Monday: 1.5 milesTuesday: SpinningWednesday: SpeedworkThursday: 1 mileFriday: Rest DaySaturday: WalkingSunday: Great Beer Chase 5KThis week of training was not very high energy. Most days it was like pulling teeth. Obviously I can't speak for all women but man, the week of my period just takes all motivation out of me. My speedwork on Wednesday was… Continue reading 10K Training Tuesday: Week Two