10k, 5k, running, training, yoga

5K/10K Training Tuesday: Week Eight

Monday: 2.5 mile runTuesday: ZumbaWednesday: SpeedworkThursday: YogaFriday: 3.5 milesSaturday: YogaSunday: RestMonday started with a 2.5 mile training run and omg it was a rough one. About a mile and a half in I was so ready to quit but I kept pushing myself and finished. Maybe didn't finish strong and certainly didn't finish happy, but… Continue reading 5K/10K Training Tuesday: Week Eight

10k, 5k, running, training

5K/10K Training Tuesday: Week Seven

Monday: 2.5 milesTuesday: YogaWednesday: 2 milesThursday: YogaFriday: 3 milesSaturday: RestSunday: MovingI'm still counting moving as a quasi-form of cross training. Lots of lifting of heavy boxes in and out of cars and in and out of apartments and up and down stairs. Week and a half until the big official day!Monday was, of course, the… Continue reading 5K/10K Training Tuesday: Week Seven

weight loss

Weigh In Wednesday: March 16, 2016

Starting weight: 259.8Last Weigh In: 264.4This week: 264.6Weight lost this week: +0.2Total weight lost: +1.6It's been a month since my last Weigh In Wednesday post and I weigh.....pretty much exactly the same.Sigh.It's just frustrating because I'm making good food choices and working out consistently and the scale. will. not. budge. Or for a week or two it will go down a… Continue reading Weigh In Wednesday: March 16, 2016

10k, 5k, running, training, yoga

5K/10K Training Tuesday: Week Six

Monday: 1.25 milesTuesday: SpinningWednesday: 1.75 milesThursday: YogaFriday: RestSaturday: 2 Miles at St. MalachiSunday: RestOh man. After last week it felt sooooooo good to get back into my groove. The weather this week was gorgeous and before the time change it meant I could run outside before work with sunlight out.Wednesday was the big Cleveland Marathon… Continue reading 5K/10K Training Tuesday: Week Six