10k, 5k, running, training, yoga

5K/10K Training Tuesday: Week Six

Monday: 1.25 miles
Tuesday: Spinning
Wednesday: 1.75 miles
Thursday: Yoga
Friday: Rest
Saturday: 2 Miles at St. Malachi
Sunday: Rest

Oh man. After last week it felt sooooooo good to get back into my groove. The weather this week was gorgeous and before the time change it meant I could run outside before work with sunlight out.

Wednesday was the big Cleveland Marathon Ambassador Meet-Up and I spent all week looking forward to hanging out with my running tribe.

These people. I heart them so much. We got to hang out at Pub 21 and catch up and talk life and running and training and also hear about all sorts of fun Cleveland Marathon stuff for this year.

If you want to join in the Race Day fun aren’t feeling the actual whole “running” part, consider signing up to be a Volunteer! Races really cannot run without the awesome support and work of volunteers and it’s a great way to be part of the event while also avoiding the whole training and running part.

This week, my fellow ambassador Pam is is giving away a free entry to one of the races so be sure to visit her blog and enter

Love from the ashes,
Lady Lazarus

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