This week I set one goal for myself:
That was it. That was my only goal. Well, not my only goal, I always have little ones I try to meet on a daily basis, but it was the really big goal.
Now that I’ve been cleared for (most) exercise, I have to challenge myself to get back into a routine. A routine that includes very early morning spin classes at least once a week. In fact, the YMCA changed the times — what used to be a 6 am class is now a 5:45 am class.
Thankfully I live ridiculously close and there’s no traffic that early and I tend to be an early riser anyway so waking up and getting ready was easy enough. (Granted, ask me again once it starts snowing.)
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Bonus: Thanks to the very short drive and the early morning hour, I was able to go back to the house and get ready for work there!
I haven’t been on a spin bike in about six months, back when my favorite spinning instructor went on maternity leave back in March. Then, of course, like two months later I broke my fibula and have been out of commission ever since.
Needless to say I eased back into it. My core needs work so I couldn’t do most of the standing rides and sometimes the angle made a little noise in my still recovering ankle so I didn’t push it too much.
But man oh mangoberry you guys it felt so good to work out again!
Love from the ashes,