body image, food, injury, mental health

I Gots Myself An Eating Psychology Coach!

Back in July I made the decision to quit dieting, full stop. I don't count calories, I don't track points. I still write down what I eat most of the time but that's mostly looking for patterns in terms of time of day, how I'm feeling, etc. It's more food journaling than tracking.I haven't voluntarily… Continue reading I Gots Myself An Eating Psychology Coach!