yoga

Fitness Friday: Week Two

HELLO FRIDAY!

I don’t know about you, but this has been the longest week EVER.

Friday: 1.25 mile run
Saturday: Rest
Sunday: FitStar Yoga
Monday: 1 mile run + FitStar Workout
Tuesday: Rest
Wednesday: 1 Mile Run + FitStar Workout
Thursday: Yoga

I usually hate paying for apps, especially ones that are on the pricey side or have a monthly fee but I AM SO HAPPY I signed up for FitStar (I have the free version of their yoga app for now, I’m undecided on upgrading but if I keep to a weekly schedule it might be worth it).

Admittedly I am horrible about doing any kind of strength training — my workouts are mostly cardio but I also know that getting some strength training in is super important and I love how easy FitStar makes it. Especially when I work it into my running routine.

The “program” I’m on is supposed to be done 4x a week but I’m just doing it at my own pace, usually after my Monday and Wednesday morning runs, which are, for right now, on the short side while I work on building up speed and then I reserve Friday mornings for working more on endurance and building up distance.

(Ha, look at me, sounding like I know what I’m talking about LOL)

Also, I’m sure I’ve mentioned this before but if not: I’ve been asked to come back as a Cleveland Marathon Ambassador!

This is my third year representing the back of the pack for the city that I love and, as always, I’m so excited to be a returning Ambassador, especially for the 40th race!

Last weekend I was at my book signing (I so fancy) and the store employee asked when my last race was.

Almost a year ago. LULZ.”

Soooooo here’s hoping another injury doesn’t sideline me before the Cleveland 10K again this time around.

Love from the ashes,
Lady Lazarus

2 thoughts on “Fitness Friday: Week Two”

  1. Yes!!! What was it about last week that seemed like three years!!!

    Good work on the exercise! I am horrible with strength training also…and I know I have to rectify that!!!

    Like

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