running, training

Fitness Friday: 10K Training, Week Three

What is it with holiday weeks feeling so much longer than a normal one? I was off Monday for President's Day and then the next few days were so. freaking. long.Saturday: 1 mileSunday: RestMonday: 1 mileTuesday: YogaWednesday: 1 mileThursday: RestFriday: 1.5 mileI GOT TO RUN OUTSIDE ALL WEEK.Oh man oh mangoberry it was great. I… Continue reading Fitness Friday: 10K Training, Week Three

mental health, running, training

Fitness Friday: 10K Training, Week two

Thank you all for your kind words related to Monday's post and for those that reached out privately to share your own experiences and struggles. I had my first appointment with my new therapist yesterday and I meet my psychiatrist in two weeks.This is a healthy living blog and, of course, that includes mental health… Continue reading Fitness Friday: 10K Training, Week two

mental health

Now I am quietly waiting for the catastrophe of my personality to seem beautiful again

I have spent weeks trying to write this post. Weeks. But no matter how hard I tried, I could never get the words to come out right and even now I don't think they will but I'm going to just go with it and see what happens.I'm someone who also prides herself on full transparency,… Continue reading Now I am quietly waiting for the catastrophe of my personality to seem beautiful again