running, training, yoga

Fitness Friday: Training Edition, Week One

Well hello Lovelies!

The good news is, I’m in training mode again! WOO HOO. I would like to pretend I’m the type who can keep up a regular fitness routine with an end goal like a race but I have quickly learned that is not the case.

Training started Sunday, so that’s where I’m starting. Today’s workout will go on next week’s weekly run down.

Sunday: Yoga
Monday: .58 mile
Tuesday: Yoga
Wednesday: .5 mile
Thursday: Yoga

I follow a training plain that has runs based on time and in the beginning they are really short, 10-15 minutes. Of course, if you’re like me and slow you can’t run very far in that time and if you’re also like me and recovering from an injury you can’t run very far in that time either.


With my new treadmill, I can run fast. Well, faster than I would outdoors. With the treadmill I can make myself run fast. So, I’m using these short runs as an opportunity to work on speed if not distance.

I have my training program in my Passion Planner, but I’m trying to remain flexible. Literally and figuratively.

I miss yoga, you guys. Like really miss it. Five years ago I had an amazing weekly practice doing all sorts of shit like standing on my head. But then I discovered spinning and kind of broke up with yoga but now, I want yoga back. Like, I really want yoga back. If this was a relationship, I’d be standing outside Yoga’s door with a boombox over my head.

Thankfully I work at a job that offers yoga during lunches, usually on Thursdays. So when I put together my training plan I put that down as my Thursday thing plus a Sunday home practice. Then work added a Tuesday yoga class to the schedule and omg. It’s also now 45 minutes instead of 30 and I am so, so happy to have a regular practice again.

Love from the ashes,
Lady Lazarus

29 thoughts on “Fitness Friday: Training Edition, Week One”

  1. This is one among the simplest quite product that is use by the muscle builder United Nations agency area unit very suffered from the matter of bronchial asthma, this clenbuterol is employed for the treatment of bronchial asthma and it'll relax the tract muscles. And if you wish to get this for you then you'll be able to decease on-line type their web site.


  2. A fit individual will have the capacity to do his errands with readiness and life. Some time ago, individuals used to have that capacity. They were all physically dynamic. It is safe to say that you are burnt out on being called FAT constantly? Indeed, you should buy PhenQ eat less carbs pills which will help you to get thinner immediately.


  3. promoting complete an extraordinary activity of offering items yet they have likewise given numerous individuals a doubtful thought of what being fit is, the thing that it would appear that and how to live fit. crazy bulk


  4. A fit individual will have the capacity to do his tasks with readiness and power. Once upon a time, individuals used to have that capacity. They were all physically dynamic. Buy Phen375 as it the main eating regimen supplement that is made with very refined fixings that are useful for wellbeing


  5. One of the things that seniors should center around is endeavoring to recapture as much adaptability as they can,sebum control on the grounds that the majority of us lose a portion of the adaptability in our joints over the long haul.


  6. I have learned new things from the blog post. One other thing to I have seen is that in many instances, FSBO sellers will certainly reject a person. Remember, they might prefer to not use your companies. But if anyone maintain a comfortable, professional relationship, offering assistance and staying in contact for around four to five weeks, you will usually be capable to win a discussion. From there, a listing follows. Many thanks singapore best confinement food


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s