Today we are going to talk about why you should stop saying you "feel" fat (spoiler alert: fat is not a feeling). The main issue with saying you "feel" fat is that it reinforces the idea that being fat is a bad thing (spoiler alert: it's not). Think about the situations that make you "feel"… Continue reading I Feel Fat
So. Let's talk a little bit about intuitive eating. Both intuitive eating and balancing intuitive eating while stressed. Without going into much detail, I'm just gonna say that this week has been a fucking dumpster fire. My carefully planned schedule with appointments and color coded meetings in my Bullet Journal? Gone. Completely obliterated. Every morning… Continue reading 5 Tips for Eating Intuitively When Life Sucks
With less than two weeks(!) until BC and I get married, we are definitely in that final push of wedding mode. Over the weekend we picked up our rings and met up with both parental units to figure out the seating chart for the reception (thanks to my sister for helping me over the phone… Continue reading Diet Culture and Dress Success
Over the past few weeks, I've had multiple followers on Instagram send me messages asking about my opinion regarding weight loss and body positivity. Specifically, they were wondering if I thought it was possible to reconcile the two. What I'm about to say is going to be rather controversial and/or unpopular among some in the… Continue reading Yes, you can have weight loss goals and still be body positive
One month from today, I will be walking down the aisle and getting married. Since becoming engaged a year and a half ago, I have bought my wedding dress, designed invitations, mailed out invitations, selected table linens, picked a venue, chosen the father-daughter song, met with our officiant, and a myriad other things that I… Continue reading Diet Culture & Dress Stress
