diet culture bullshit, food, intuitive eating

5 Tips for Eating Intuitively When Life Sucks

So. Let's talk a little bit about intuitive eating. Both intuitive eating and balancing intuitive eating while stressed. Without going into much detail, I'm just gonna say that this week has been a fucking dumpster fire. My carefully planned schedule with appointments and color coded meetings in my Bullet Journal? Gone. Completely obliterated. Every morning… Continue reading 5 Tips for Eating Intuitively When Life Sucks

body image, diet culture bullshit

Yes, you can have weight loss goals and still be body positive

Over the past few weeks, I've had multiple followers on Instagram send me messages asking about my opinion regarding weight loss and body positivity. Specifically, they were wondering if I thought it was possible to reconcile the two. What I'm about to say is going to be rather controversial and/or unpopular among some in the… Continue reading Yes, you can have weight loss goals and still be body positive