This post is a long time in the making. Like, two years long time and, honestly, I'm still not sure it's going to see the light of day (of course, if you are currently reading this, it obviously means that I decided to hit "publish" after all). If you have followed me on social media… Continue reading The PB&J Problem: why a writer who wrote a book about running is no longer running
You know that scene in National Treasure where Nicholas Cage scales the home of the Liberty Bell and gets those super secret special magical glasses that Benjamin Franklin designed and he used them to read the super secret special magical message on the Declaration of Independence? That's what it feels like to navigate the world… Continue reading Decoding Diet Culture
Today we are going to talk about why you should stop saying you "feel" fat (spoiler alert: fat is not a feeling). The main issue with saying you "feel" fat is that it reinforces the idea that being fat is a bad thing (spoiler alert: it's not). Think about the situations that make you "feel"… Continue reading I Feel Fat
So. Let's talk a little bit about intuitive eating. Both intuitive eating and balancing intuitive eating while stressed. Without going into much detail, I'm just gonna say that this week has been a fucking dumpster fire. My carefully planned schedule with appointments and color coded meetings in my Bullet Journal? Gone. Completely obliterated. Every morning… Continue reading 5 Tips for Eating Intuitively When Life Sucks
With less than two weeks(!) until BC and I get married, we are definitely in that final push of wedding mode. Over the weekend we picked up our rings and met up with both parental units to figure out the seating chart for the reception (thanks to my sister for helping me over the phone… Continue reading Diet Culture and Dress Success
