body image, diet culture bullshit, running, writing

The PB&J Problem: why a writer who wrote a book about running is no longer running

This post is a long time in the making. Like, two years long time and, honestly, I'm still not sure it's going to see the light of day (of course, if you are currently reading this, it obviously means that I decided to hit "publish" after all). If you have followed me on social media… Continue reading The PB&J Problem: why a writer who wrote a book about running is no longer running

diet culture bullshit, food, intuitive eating

5 Tips for Eating Intuitively When Life Sucks

So. Let's talk a little bit about intuitive eating. Both intuitive eating and balancing intuitive eating while stressed. Without going into much detail, I'm just gonna say that this week has been a fucking dumpster fire. My carefully planned schedule with appointments and color coded meetings in my Bullet Journal? Gone. Completely obliterated. Every morning… Continue reading 5 Tips for Eating Intuitively When Life Sucks