diet culture bullshit, food, intuitive eating

5 Tips for Eating Intuitively When Life Sucks

So. Let's talk a little bit about intuitive eating. Both intuitive eating and balancing intuitive eating while stressed. Without going into much detail, I'm just gonna say that this week has been a fucking dumpster fire. My carefully planned schedule with appointments and color coded meetings in my Bullet Journal? Gone. Completely obliterated. Every morning… Continue reading 5 Tips for Eating Intuitively When Life Sucks

body image, food, injury, mental health

I Gots Myself An Eating Psychology Coach!

Back in July I made the decision to quit dieting, full stop. I don't count calories, I don't track points. I still write down what I eat most of the time but that's mostly looking for patterns in terms of time of day, how I'm feeling, etc. It's more food journaling than tracking.I haven't voluntarily… Continue reading I Gots Myself An Eating Psychology Coach!