fsf, weight loss

Face the Scale Friday: Week Fourteen

Weight lost this week: +1.4Total weight lost: +1.6Starting weight: 259.8Current weight: 261.4As my friend Kelly likes to remind me, the scale is only one tool, one data point, to measure progress. So, what other pieces of information do I have?Well, I know that I earned 27 Activity Points this week which is the most I've earned in several weeks.I… Continue reading Face the Scale Friday: Week Fourteen

fsf, weight loss

Face the Scale Friday: Week Seven

Daily Points: 39Weekly Points used this week: 49/49Activity Points earned this week: 36Points remaining at end of week: -4Weight lost this week: -1.8Total weight lost: -3.8Starting weight: 259.8Current weight: 256Between the Akron Marathon Relay and 10K Training, this was the first week where I wasn't panicked over eating through all of my points and then some because… Continue reading Face the Scale Friday: Week Seven

fsf, mental health, weight loss

Face the Scale Friday: Week Six

Daily Points: 38Weekly Points used this week: 49/49Activity Points earned this week: 19Points remaining at end of week: -19Weight lost this week: +2.2Total weight lost: -2Starting weight: 259.8Current weight: 257.8I feel as if I've lost my mojo lately. I did really well the first three weeks, but then I stayed the same two weeks ago and last week I gained… Continue reading Face the Scale Friday: Week Six

fsf, weight loss

Face the Scale Friday: Week Five

It's Friiiiiiiidaaaaaayyyyyy! You know what that means!Daily Points: 38Weekly Points used this week: 49/49Activity Points earned this week: 17Remaining Points at end of week: -70Weight lost this week: +2.2Total weight lost: -4Starting weight: 259.8Current weight: 255.8Not going to lie, I am completely content with what the scale showed this week because of this:Negative 70. And that's after earning… Continue reading Face the Scale Friday: Week Five

fitness, fsf, weight loss

Face the Scale Friday: Week Three

Daily Points: 38Weekly Points used this week: 49/49Activity Points earned this week: 13Activity Points used this week: 16 (yes, I went into the negative this week!)Weight lost this week: -1.2Total weight lost: -6.2Starting weight: 259.8Current weight: 253.6So, yeah. I was in the negative on the food choices. Ever have one of those weeks where you want to EAT ALL… Continue reading Face the Scale Friday: Week Three