All of us, whether we are for or against diet culture, exist on a spectrum between Dietland and Donutland. Dietland is the world where you are consumed with food and dieting. You obsessively count calories or points or don't eat certain types of food because they are "bad" and you weigh yourself constantly. People who… Continue reading Discovering myself in Donutland
So. Let's talk a little bit about intuitive eating. Both intuitive eating and balancing intuitive eating while stressed. Without going into much detail, I'm just gonna say that this week has been a fucking dumpster fire. My carefully planned schedule with appointments and color coded meetings in my Bullet Journal? Gone. Completely obliterated. Every morning… Continue reading 5 Tips for Eating Intuitively When Life Sucks
