mental health, running

I took a deep breath and listened to the old brag of my heart….

I am here.I am alive.I am . . . well, I'm surviving.I've been running out of marbles a lot lately and that includes the energy that goes into this blog, unfortunately. This is one of those things that now requires more marbles than it did before so I have to budget appropriately and that means… Continue reading I took a deep breath and listened to the old brag of my heart….

10k, mental health, running, training

Friday Fitness: 10K Training, Week Five

Friday: .85 mileSaturday: -Sunday: -Monday: 1 mileTuesday: -Wednesday: -Thursday: 1 mileI'm struggling, y'all. Like, I'm not even going to pretend otherwise. It's one of those really fucked up cycles where I have anxiety and depression and dealing with my anxiety and depression is causing more anxiety.Case in point: On Monday, I had my first appointment with… Continue reading Friday Fitness: 10K Training, Week Five