Back in July I made the decision to quit dieting, full stop. I don't count calories, I don't track points. I still write down what I eat most of the time but that's mostly looking for patterns in terms of time of day, how I'm feeling, etc. It's more food journaling than tracking.I haven't voluntarily… Continue reading I Gots Myself An Eating Psychology Coach!
Autumn is, without a doubt, my absolute favorite season. Not only is it the season of my birthday (*cough* November 12 *cough) but also my favorite holiday, Halloween! Plus, y'know, Pumpkin Spice everything and the golden blaze of changing leaves and, eventually, autumn runs and, yeah. Autumn and I are BFFs.The flip side of that,… Continue reading A Season of Self-Care
Technically I stole paraphrased this line from Netflix's STRANGER THINGS but whatever. I want to start doing more weekly blog series and so this is one I just kind of made up because I needed something for Monday and, well, here we are. Right now I sort of anticipate it being a kind of catch-all… Continue reading Mondays are for Coffee & Contemplation
As I'm packing, planning, and preparing to leave for FitBloggin this week, I was thinking about the Mental Health Monday series that briefly was around after last year's conference. It seemed a rather fortuitous subject to be thinking about lately.We had a family wedding over the weekend which involved seeing all of those out-of-town relatives… Continue reading mental health monday: anxiety
Monday: RestTuesday: .75 milesWednesday: RestThursday: RestFriday: RestSaturday: RestSunday: RestThe struggle was real this week you guys. I'm not even going to pretend otherwise.There's a shit ton of LIFE happening behind the scenes here. My grandma died a couple weeks ago, hence the last minute trip to Houston. I have a book manuscript that is due in three months, and --… Continue reading 5K/10K Training Tuesday: Week Five