Waking up Tuesday morning was a bit like this:Coming out of a depressive episode is just like leaving a dull, sepia toned state to a new world of technicolor.I got out of bed without needing any extra marbles which meant I had time for a quick 1 mile run and, thankfully, there was already daylight… Continue reading here comes the sun
I am here.I am alive.I am . . . well, I'm surviving.I've been running out of marbles a lot lately and that includes the energy that goes into this blog, unfortunately. This is one of those things that now requires more marbles than it did before so I have to budget appropriately and that means… Continue reading I took a deep breath and listened to the old brag of my heart….
Friday: .85 mileSaturday: -Sunday: -Monday: 1 mileTuesday: -Wednesday: -Thursday: 1 mileI'm struggling, y'all. Like, I'm not even going to pretend otherwise. It's one of those really fucked up cycles where I have anxiety and depression and dealing with my anxiety and depression is causing more anxiety.Case in point: On Monday, I had my first appointment with… Continue reading Friday Fitness: 10K Training, Week Five
What is it with holiday weeks feeling so much longer than a normal one? I was off Monday for President's Day and then the next few days were so. freaking. long.Saturday: 1 mileSunday: RestMonday: 1 mileTuesday: YogaWednesday: 1 mileThursday: RestFriday: 1.5 mileI GOT TO RUN OUTSIDE ALL WEEK.Oh man oh mangoberry it was great. I… Continue reading Fitness Friday: 10K Training, Week Three
Thank you all for your kind words related to Monday's post and for those that reached out privately to share your own experiences and struggles. I had my first appointment with my new therapist yesterday and I meet my psychiatrist in two weeks.This is a healthy living blog and, of course, that includes mental health… Continue reading Fitness Friday: 10K Training, Week two