10k, mental health, running, training

Friday Fitness: 10K Training, Week Five

Friday: .85 mileSaturday: -Sunday: -Monday: 1 mileTuesday: -Wednesday: -Thursday: 1 mileI'm struggling, y'all. Like, I'm not even going to pretend otherwise. It's one of those really fucked up cycles where I have anxiety and depression and dealing with my anxiety and depression is causing more anxiety.Case in point: On Monday, I had my first appointment with… Continue reading Friday Fitness: 10K Training, Week Five

10k, training

Fitness Friday: 10K Training, Week Four

Saturday: FitStar workoutSunday: RestMonday: RestTuesday: 1 mileWednesday: 1 mileThursday: RestFriday: ?Wonky Cleveland weather is killing my sinuses this week. I ended up working from home on Monday because I just could not deal with putting on clothes and going to the office, although I was perfectly capable of doing my job from the comfort of… Continue reading Fitness Friday: 10K Training, Week Four

running, training

Fitness Friday: 10K Training, Week Three

What is it with holiday weeks feeling so much longer than a normal one? I was off Monday for President's Day and then the next few days were so. freaking. long.Saturday: 1 mileSunday: RestMonday: 1 mileTuesday: YogaWednesday: 1 mileThursday: RestFriday: 1.5 mileI GOT TO RUN OUTSIDE ALL WEEK.Oh man oh mangoberry it was great. I… Continue reading Fitness Friday: 10K Training, Week Three