10k, 5k, running, training, travel, writing

5K/10K Training Tuesday: Week Four

Monday: RestTuesday: Spinning classWednesday: 1.5 milesThursday: RestFriday: 1.1 milesSaturday: 3 milesSunday: RestLast Sunday I did something to my back and it was still hurting on Monday, so instead of risking more damage I skipped working out but was up bright and early Tuesday morning for spinning. I hadn't been in a few weeks and it… Continue reading 5K/10K Training Tuesday: Week Four

fitbloggin, healthy living, travel

#wycwyc-ing my way through Denver

For those that don't know #wycwyc (pronounced wick-wick), is a movement that stands for what you can, when you can. There's even a book, written by Roni Noone and Carla Birnberg, and every FitBloggin attendee got one in their swag bag!So, after the conference was over, BC and I decided to stay in Denver for a few extra days (okay,… Continue reading #wycwyc-ing my way through Denver