10k, 5k, running, training, writing

5K/10K Training Tuesday: Week Fifteen

Monday: 2 milesTuesday: RestWednesday: SpeedworkThursday: YogaFriday: 4 milesSaturday: RestSunday: RestI have no idea where the past couple of weeks have gone but ZOMG my races are this weekend! Saturday morning is the 5K and Sunday is the 10K. Friday night is also the fancy VIP party downtown that all of us Ambassadors are invited to… Continue reading 5K/10K Training Tuesday: Week Fifteen

10k, 5k, running, training, writing

5K/10K Training Tuesday: Week Fourteen

Another week of training is done! Two weeks until race day!Monday: 1 mileTuesday: ZumbaWednesday: 2 milesThursday: YogaFriday: 2 milesSaturday: 5 milesSunday: RestMy plan on Monday was to run 2 miles but I was dealing with some seriously tight calves that were so not feeling it. I was running on my lunch break so I cut… Continue reading 5K/10K Training Tuesday: Week Fourteen

10k, 5k, running, training, travel, writing

5K/10K Training Tuesday: Week Four

Monday: RestTuesday: Spinning classWednesday: 1.5 milesThursday: RestFriday: 1.1 milesSaturday: 3 milesSunday: RestLast Sunday I did something to my back and it was still hurting on Monday, so instead of risking more damage I skipped working out but was up bright and early Tuesday morning for spinning. I hadn't been in a few weeks and it… Continue reading 5K/10K Training Tuesday: Week Four