body image, food, healthy living, maintenance, mental health, weight loss

maintenance mode, this time with doctor approval

This past Friday I went to my annual women’s exam (OH YAY). My Nurse Practitioner (whom I adored) left for another facility soon after my appointment last year so this was my first time meeting my new doctor. Obviously one of the first things she mentioned was my weight, seeing as how I’d gained about… Continue reading maintenance mode, this time with doctor approval

fitness, food, healthy living

going back to #fitfluential basics

If you pay any attention to my sidebar, you’ll notice that I’m a member of several different blogging communities including being a FitFluential Ambassador. This was the first fitness social network I was accepted into and I was so beyond thrilled that they wanted me to be a part of their community. FitFluential is about… Continue reading going back to #fitfluential basics